Team Ignite - Building those glutes one after another ! Now's your time, LFG!! #contestprep #cpa #bikini #glutes #coach #onlinecoach #prepcoach #lifestylecoach #teamignitefitness | Facebook
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Fake glutes on stage, they want you to take so many drugs" - Alyssa Rose
Evangelia Keramida Bikini Athlete - The glutes are your body's largest and most powerful muscle group.They contract to move your hips in every direction,powering you up,down,forward,backward,and side-to-side.And since they're big,working them can
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